Massage stimulates blood circulation in your body, which can improve the delivery of oxygen and nutrients to your cells. This can help optimize the functioning of the whole body and

in improving cell health.

Massage can help relieve muscle and joint pain, such as back pain, neck pain or headaches. The massage also has the effect of increasing local blood circulation, so it helps in healing and regeneration. This can be especially useful if you sit for long periods of time or do physically demanding work.

Massage stimulates the production of endorphins, which can result in feelings of happiness and well-being. It can also increase energy levels and help counter everyday stress and fatigue.